For the last year, my sleep pattern has degraded. Now that things are coming into focus I can see a pattern, but it's been harder and harder for me to get a full nights sleep.
Trust me, if I don't get my minimum required amount of sleep... it ain't pretty.
Part of the problem is that I sleep on my side. Which puts pressure on my joints. Which doesn't let me sleep in one position for very long. I sleep lightly anyway, so when I end up flipping my self over I wake up enough to disrupt my sleep patterns.
All of this turns on my brain which never really turns off anyway. Then I spiral into a vortex of thoughts about any given project I'm working on and the night is shot.
Did I mention that life is not worth living for those around me if I haven't gotten my minimum amount of sleep?
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